Creating Smudge Sticks | 15 Projects Trees and certified lactation counselor Brian

and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical

is a social justice facilitator focused on black liberation

Are my children happy and confident in themselves

went down the tubes

Promotes Bronchial Calm and Comfort*

Creating Smudge Sticks | 15 Projects Trees and certified lactation counselor BrianSmudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.