The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul's Liberation Race & Ethnic Relations renowned radical doula and educator

renowned radical doula and educator

- vocabulary for talking with partners about ways to get in "the mood" and how to not take it personally when "the mood" is nowhere to be found

The goal isn't to be sober

Okra & Shrimp Purloo from BJ Dennis

or Tapping

The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul's Liberation Race & Ethnic Relations renowned radical doula and educatorBased on the powerful self help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and