Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_Art Tech - Water Color change your name so you

change your name so you won't be that innocent classmate anymore

explains how Mindful Leadership training integrates the practice of mindfulness—meditation and self-awareness—with the practical tools of management

our social connections (Instagram doesn't count)

are functionally crazy

Mark and Steph are struggling to move on with their lives after armed robbers broke into their home and brutalized them

Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_Art Tech - Water Color change your name so youWe actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha