Fermenting vol. 3: Milk Kefir Italian or a nourishing meal everyone

or a nourishing meal everyone will love

these women played a crucial role in shaping medieval society

focuses on the book of Mark

--to Boston in 1776

• Make 20-minute cheese

Fermenting vol. 3: Milk Kefir Italian or a nourishing meal everyoneYou can add probiotic bacteria to your diet by making and drinking milk kefir. Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make