Ronhill | Men's Tech Race Twin Short - Lake/Dark Navy Size:Medium The Pebax® spike plate -

The Pebax® spike plate - which is a 6-pin spike plate - will provide confidence and traction when you are running at fast speeds

check recovery time to know how long to take it easy between runs

The Ronhill Women's Core Thermal 1/2 Zip is a great top for cooler temperatures

the soft material reduces the likelihood of chafing

Drop: 5 mm

Ronhill | Men's Tech Race Twin Short - Lake/Dark Navy Size:Medium The Pebax® spike plate -The Ronhill Men's Tech Race Twin Short is ideal for long distance running. It has features which make it particularly good for half marathons and marathons. Why we stock the Ronhill Tech Race Twin Short This short provides a lot of storage. On the front of the waistband, elasticated loops allow you to carry energy gels. A zipped back pocket is perfect for storing items such as a key and a credit card. There is also a stretch pocket (no zip) on the