Menopause Yoga and Wellbeing -2022 The additional pressure may help

The additional pressure may help diffuse feelings of anxiety and sensory overload

prAna signature cotton blend heavy fleece

Each stick is hand-rolled using a recipe that has been passed down for generations

1 Californian White Sage Smudge Stick1 AA grade Palo Santo Stick (sustainably sourced in Peru)

gentle weight to help ease tension around the eyes

Menopause Yoga and Wellbeing -2022 The additional pressure may helpThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and